Managing stress is not about eliminating challenges but handling them more effectively. Small, consistent changes can improve your overall well-being and make daily life feel more manageable.

Stress is a natural part of life, but chronic stress can negatively affect your physical and mental health. Common signs include headaches, fatigue, irritability, and difficulty sleeping.

Simple Ways to Reduce Stress

1. Exercise Regularly – Physical activity releases endorphins and improves mood.

2. Practice Mindfulness – Meditation, deep breathing, or journaling helps calm the mind.

3. Maintain a Healthy Routine – Eat balanced meals, stay hydrated, and get enough sleep.

4. Connect with Others – Talking to friends or family can relieve emotional tension.

5. Limit Overload – Break tasks into manageable steps and avoid overcommitting.

 

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How to manage stress Stress

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