Small adjustments in your routine and environment can dramatically improve sleep quality. Prioritizing rest helps your body and mind recover, making you more productive and healthier overall.

Getting quality sleep is essential for overall health, yet many people struggle with restlessness or insomnia. Poor sleep affects mood, focus, and even immune function.

Ways to Improve Sleep

1. Keep a Consistent Schedule – Go to bed and wake up at the same time every day.

2. Create a Relaxing Environment – Keep your bedroom cool, dark, and quiet.

3. Limit Screens Before Bed – Reduce exposure to phones, computers, and TVs at least an hour before sleep.

4. Avoid Heavy Meals and Caffeine at Night – These can disrupt your natural sleep cycle.

5. Exercise Regularly – Physical activity during the day promotes deeper sleep at night.

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Sleep better Tips

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